Do I have to have an addiction issue? Can you help me with anxiety and depression? What about OCD?

Psych Garden does not only treat addictions or ‘severe and complex’ issues.

All therapists at Psych Garden are trained in the core and universal principles of effective psychotherapy including the therapeutic alliance, work on avoidance (of emotions, behaviors or thoughts), a focus on functional goals, and connections with others. Though we have adapted these so that we can help people with addictions, often considered complex and often avoided by many therapists, we are still expert therapists. The same applies to psychiatric medications: addictions is a subspecialty with certain medication options but builds on sensitive psychopharmacology.