What therapies do you use?

The bedrock of our approach is evidence based practices including CBT, motivational interviewing, stage of change models, CRA-FT and contingency management, integrated with medication management. However, we also utilize mindfulness, yoga, case management and especially experiential emotionally focused therapies to enhance deep change. The treatment is tailored to the patient and the approach is explicitly [...]
Read More

Do I have to have an addiction issue? Can you help me with anxiety and depression? What about OCD?

Psych Garden does not only treat addictions or ‘severe and complex’ issues. All therapists at Psych Garden are trained in the core and universal principles of effective psychotherapy including the therapeutic alliance, work on avoidance (of emotions, behaviors or thoughts), a focus on functional goals, and connections with others. Though we have adapted these so [...]
Read More